Dish Calories & Glycemic Load: 1017 Dishes

African

Dish	kcal / serving	GL / serving	Nutri-Score
Doro Wat	350	3	A
Egusi Soup	350	2	B
Fufu	130	20	A
Gomen	150	1	A
Injera	150	17	A
Misir Wat	350	11	A
Moi Moi	150	5	A
Pounded Yam	330	51	B
Puff Puff	330	27	C
Suya	250	0	D
Tibs	350	1	B

American

Dish	kcal / serving	GL / serving	Nutri-Score
Angel Food Cake	70	10	D
Apple Pie	320	19	C
Apple Turnover	250	17	B
Applesauce	100	8	B
Bbq Pulled Pork	250	2	D
Bbq Sauce	60	6	E
Beef Jerky	116	0	E
Beyond Burger	250	0	C
Biscuits And Gravy	450	21	E
Blackened Catfish	300	0	B
Blueberry Pie	250	17	C
Boston Cream Pie	350	20	C
Breakfast Burrito	350	15	B
Breakfast Sandwich	350	18	B
Breakfast Sausage	300	1	E
Buffalo Chicken Sandwich	550	22	C
Bundt Cake	350	25	E
Carrot Cake	350	21	D
Cherry Pie	320	21	C
Chicken And Waffles	600	39	D
Chicken Burger	350	15	A
Chicken Caesar Wrap	550	17	B
Chicken Fried Steak	450	12	B
Chicken Nuggets	300	9	C
Chicken Tenders	250	9	C
Chili Con Carne	300	6	A
Churro	150	13	B
Cobb Salad	450	1	A
Coffee Cake	350	25	C
Coleslaw	150	1	C
Corn Dog	250	17	B
Cornbread	180	16	C
Cuban Sandwich	550	26	C
Danish Pastry	300	21	E
Devil'S Food Cake	350	24	D
Dirty Rice	350	24	B
Egg Salad	350	1	E
Eggs Benedict	450	13	C
Filet Mignon	250	0	D
Fish Burger	350	15	A
Fried Catfish	250	6	B
Fried Chicken	300	9	D
Fried Okra	150	5	A
Funnel Cake	350	27	D
Garden Salad	100	1	A
Greek Salad	120	1	B
Green Bean Casserole	220	7	A
Grilled Cheese Sandwich	400	20	D
Grilled Chicken	165	0	A
Gyro Sandwich	600	24	C
Hash Browns	150	13	B
Honey Mustard	60	6	E
Hot Dog	300	16	C
Hot Sauce	15	0	C
Ketchup	15	1	D
Loaded Baked Potato	350	28	B
Lox And Bagel	450	31	D
Mac And Cheese	300	16	C
Macaroni And Cheese	300	16	C
Macaroni Salad	350	16	B
Meatloaf	250	6	D
Milkshake	350	24	C
Monte Cristo	450	21	C
Mozzarella Sticks	300	15	D
Mustard	15	0	C
Onion Rings	400	33	B
Pepperoni	140	0	E
Philly Cheesesteak	700	31	D
Pork Rinds	150	0	E
Pot Roast	350	2	B
Potato Salad	250	16	B
Pound Cake	210	16	E
Ranch Dressing	145	0	E
Red Beans And Rice	250	16	A
Red Velvet Cake	350	22	E
Reuben Sandwich	600	25	D
Ribeye Steak	291	0	D
Salami	110	0	E
Sausage	300	1	E
Scalloped Potatoes	300	23	C
Shepherd'S Pie	350	14	A
Shrimp And Grits	350	21	C
Sirloin Steak	250	0	D
Sloppy Joe	350	22	B
Smoked Salmon	117	0	C
Smoothie	200	16	B
Steak	250	0	D
Sticky Bun	300	27	D
Sub Sandwich	400	25	C
Succotash	180	8	A
Sweet Potato Casserole	250	22	B
T-Bone Steak	600	0	C
Tartar Sauce	100	0	D
Thanksgiving Stuffing	250	19	B
Trail Mix	150	5	C
Tuna Casserole	350	17	B
Tuna Melt	450	17	B
Turkey Burger	350	16	A
Waldorf Salad	200	5	B
White Castle Slider	200	14	B

Chinese

Dish	kcal / serving	GL / serving	Nutri-Score
Almond Jelly	120	6	B
Bao	220	25	B
Black Sesame Soup	180	2	A
Bok Choy	13	0	A
Braised Pork Belly	518	0	E
Bubble Waffle	300	27	B
Buddha Delight	250	9	A
Cashew Chicken	400	11	D
Century Egg	150	0	B
Char Siu Bao	220	22	B
Chicken Fried Rice	350	30	B
Chinese Broccoli	34	1	A
Chinese Sausage	300	2	E
Coconut Pudding	300	12	C
Congee	150	26	B
Corn Soup Chinese	150	12	B
Crispy Noodles	500	37	D
Doufu Nao	70	2	A
Douhua	60	3	A
Egg Fried Rice	300	27	B
Egg Waffle	250	22	B
Fried Bun	180	16	C
Fried Dumplings	250	14	C
Hand Pulled Noodles	138	13	B
Har Gow	150	11	B
Jian Bing	350	27	B
Kung Pao Chicken	290	7	A
Kung Pao Shrimp	300	7	A
Mapo Tofu	320	4	B
Orange Chicken	300	14	A
Pandan Cake	350	24	E
Pineapple Fried Rice	300	28	B
Potstickers	250	18	C
Red Bean Paste	200	18	B
Rice Noodle Roll	150	16	B
Salt And Pepper Shrimp	150	1	C
Scallion Pancake	250	17	B
Sesame Chicken	350	14	A
Shrimp Fried Rice	300	24	B
Shu Mai	200	11	C
Soy Milk Soup	100	4	B
Steamed Bass	120	0	A
Steamed Bun	150	19	B
Steamed Fish	120	0	A
Stir Fry Vegetables	100	2	B
Sweet And Sour Pork	300	14	B
Twice Cooked Pork	250	1	D
Vegetable Fried Rice	250	22	B
Water Spinach	19	0	A
Wife Cake	350	27	D
Wonton Noodle Soup	400	23	B
Xiao Long Bao	250	14	C
You Tiao	250	24	C
Zha Jiang Mian	550	43	A

French

Dish	kcal / serving	GL / serving	Nutri-Score
Beef Bourguignon	350	4	B
Blanquette De Veau	350	3	B
Bouillabaisse	250	4	A
Cassoulet	350	6	A
Clafoutis	200	13	B
Coq Au Riesling	350	2	B
Coq Au Vin	350	0	A
Creme Brulee	400	14	D
Crepe Suzette	250	21	C
Croque Madame	550	24	C
Croque Monsieur	450	22	C
Duck A L'Orange	350	4	A
Duck Confit	337	0	E
Eclair	250	15	C
Galette	250	19	A
Gougere	100	4	B
Macaron	70	6	B
Moules Mariniere	250	1	B
Mousse Au Chocolat	350	11	E
Pain Au Chocolat	300	23	E
Palmier	450	35	E
Paris Brest	350	16	C
Quiche	300	10	C
Quiche Lorraine	300	10	C
Ratatouille	120	2	A
Salade Nicoise	350	4	A
Savory Crepe	200	15	B
Socca	150	5	A
Souffle	250	12	C
Steak Frites	700	30	C
Steak Tartare	150	0	C
Tarte Aux Fruits	250	16	B
Tarte Tatin	250	18	C
Terrine	250	0	D

German & Austrian

Dish	kcal / serving	GL / serving	Nutri-Score
Black Forest Cake	350	18	E
Eintopf	150	8	A
Erbsensuppe	150	6	A
Kaiserschmarrn	450	32	C
Sachertorte	360	17	C
Sauerbraten	350	2	B
Sauerkraut	19	0	C
Schnitzel	300	10	C

Greek

Dish	kcal / serving	GL / serving	Nutri-Score
Baklava Greek	400	24	D
Bougatsa	250	17	D
Dolmades	150	8	B
Galaktoboureko	300	21	D
Horiatiki	200	1	B
Keftedes	250	4	C
Loukoumades	300	27	C
Moussaka	350	10	B
Tiropita	250	9	D
Tzatziki	120	1	B

Indian

Dish	kcal / serving	GL / serving	Nutri-Score
Aam Shrikhand	150	11	C
Adai	180	10	A
Akki Roti	210	24	B
Aloo Bhujia	150	10	D
Aloo Bonda	250	16	B
Aloo Chaat	180	14	A
Aloo Dum	250	16	B
Aloo Gobi	150	10	A
Aloo Jeera	150	10	B
Aloo Methi	180	12	A
Aloo Sabzi	180	13	A
Amritsari Fish	350	9	B
Andhra Chicken Curry	350	2	A
Aviyal	150	5	B
Baati	350	26	B
Bajji	250	13	B
Bajra Roti	180	17	A
Bajre Ki Raab	150	12	A
Bajri Thepla	180	11	A
Basundi Maharashtrian	150	11	C
Beef Fry Kerala	250	0	D
Begun Bhaja	120	1	A
Besan Ladoo	120	8	B
Bhindi Masala	120	2	A
Bisi Bele Bath	320	22	A
Boondi Ladoo	450	38	E
Butter Chicken	450	6	C
Chaat	250	18	A
Chana Dal	364	12	A
Chholar Dal	350	11	A
Chicken 65	290	3	D
Chicken Chettinad	350	2	B
Chicken Do Pyaza	350	4	A
Chicken Korma	350	5	B
Chicken Lollipop	250	4	E
Chicken Tikka Masala	350	5	B
Chilli Chicken	320	6	B
Chole	350	11	A
Chole Bhature	600	45	A
Churpi	120	0	E
Coconut Rice	350	29	C
Daaler Bora	250	8	A
Dahi Bhalle	150	10	A
Dahi Puri	150	9	A
Dal Palak	180	6	A
Dal Tadka	250	8	A
Dhokla	150	9	A
Dondakaya Fry	150	2	A
Double Ka Meetha	350	30	D
Dum Aloo	250	16	B
Egg Biryani	450	31	B
Egg Dosa	180	13	A
Egg Roast	300	2	A
Egg Roll	250	15	B
Fafda Jalebi	400	34	D
Ghila Pitha	200	23	C
Ghughra	350	26	D
Ghugni	250	7	A
Gobhi Paratha	250	16	A
Gobi Pakora	250	10	B
Gobi Paratha	250	16	A
Gongura Chicken	320	2	A
Gujarati Kadhi	150	5	C
Gutti Vankaya	150	3	A
Idiyappam	130	15	B
Jalebi	330	37	D
Jeera Rice	210	29	B
Jowar Roti	150	13	A
Kaalan	120	4	B
Kachori	400	26	C
Kadai Chicken	300	3	B
Kadhi	150	4	B
Kaju Barfi	120	6	D
Kaju Katli	120	6	D
Kalakand	250	22	D
Kathi Roll	350	20	B
Keema Samosa	250	12	B
Ker Sangri	250	4	A
Kerala Parotta	290	22	B
Khakhra	120	8	C
Khandvi	200	8	A
Kheer	250	25	C
Khichdi	220	15	A
Kootu	150	5	A
Korma	350	5	B
Kothu Parotta	450	30	B
Kozhukattai	150	15	C
Kulfi	200	12	D
Laal Maas	350	1	B
Ladoo	450	33	D
Lamb Biryani	350	22	B
Lamb Curry	350	2	B
Lassi	150	10	B
Lemon Rice	320	24	B
Luchi	150	13	B
Lucknowi Biryani	350	22	B
Makki Di Roti	250	22	B
Makki Roti	250	22	B
Malai Kofta	350	10	C
Malpua	300	29	D
Manchow Soup	120	8	B
Mango Kulfi	200	13	C
Masala Vada	300	14	A
Masoor Dal	353	14	A
Matar Mushroom	150	4	A
Matar Paneer	300	4	B
Medu Vada	150	6	A
Meen Curry	350	2	C
Methi Paratha	250	16	A
Methi Thepla	150	9	A
Mini Idli	120	14	A
Mirchi Bajji	250	10	B
Misal Pav	450	29	A
Mishti Doi	150	13	C
Missi Roti	150	10	A
Mix Veg Curry	150	5	A
Mixed Paratha	250	16	A
Mixed Veg Paratha	250	16	A
Modak Maharashtrian	250	23	C
Mohanthal	450	32	D
Momos	200	14	B
Moong Cheela	150	6	A
Moong Dal	347	13	A
Moong Dal Halwa	350	26	D
Mulligatawny Soup	150	6	B
Mushroom Masala	150	3	A
Mutton Curry	350	2	B
Mysore Masala Dosa	300	24	B
Mysore Pak	450	28	E
Neer Dosa	150	17	B
Nolen Gurer Payesh	150	16	C
Olan	180	3	B
Onion Dosa	150	14	A
Onion Pakora	250	10	A
Onion Uttapam	250	18	A
Pakora	250	12	B
Palak Pakora	250	9	B
Palak Paneer	300	3	B
Paneer Bhurji	300	2	B
Paneer Biryani	350	23	C
Paneer Dosa	250	15	B
Paneer Pakora	250	6	C
Paneer Roll	350	15	C
Paneer Tikka Grill	250	1	C
Pani Puri	200	16	B
Paper Dosa	150	16	B
Parotta	300	22	C
Payesh	250	25	B
Peanut Chikki	150	9	D
Pesarattu Dosa	150	9	A
Phirni	150	14	B
Phirni Kashmiri	150	14	B
Poha	250	19	A
Pongal Rice	300	25	B
Poriyal	80	1	A
Pork Vindaloo	350	3	A
Prawn Masala	250	2	B
Ragda Pattice	350	23	A
Rajma	225	6	A
Ras Malai	250	20	D
Rasmalai	250	20	D
Rava Idli	100	9	A
Rava Ladoo	120	8	B
Rotla	150	14	A
Sabudana Khichdi	350	23	B
Sakinalu	450	33	C
Sandesh	250	21	D
Sarson Ka Saag	180	2	B
Set Dosa	150	14	B
Sev Khamani	250	13	B
Seviyan	350	29	D
Shahi Paneer	350	5	D
Sheer Korma	350	28	C
Shorshe Ilish	350	0	B
Shrikhand	150	11	C
Sitabhog	350	36	D
Spring Dosa	150	14	B
String Hoppers	130	15	B
Sweet Corn Soup	120	8	B
Tadka Dal	250	8	A
Tandoori Fish	250	0	B
Tandoori Paneer	250	1	D
Tawa Chicken	300	3	B
Tawa Paneer	350	3	C
Telebhaja	250	10	B
Thalipeeth	250	14	A
Thalipeeth Maharashtrian	250	14	A
Thukpa	350	26	B
Til Ladoo	150	9	D
Tomato Rice	250	23	A
Tomato Uttapam	250	17	A
Undhiyu	250	8	A
Upma	220	16	B
Uttapam	250	21	A
Vada	250	14	B
Veg Makhani	350	5	D
Veg Manchurian	150	9	C
Vermicelli Kheer	300	24	C
Vindaloo	350	6	A
Yakhni	300	3	B

International

Dish	kcal / serving	GL / serving	Nutri-Score
Ackee And Saltfish	300	4	A
Aebleskiver	250	17	C
Agar Agar	30	1	B
Aglio Olio Spaghetti	400	25	B
Allspice	6	0	A
Aloo Tikki Delhi	180	13	B
Arabic Mixed Grill	400	0	C
Baba Au Rhum	300	24	D
Babka	250	20	C
Baking Powder	6	0	C
Basbousa Semolina	350	33	D
Bento Box Japanese	600	48	A
Betty Crocker Brownie Mix	150	11	D
Bhajiya	300	14	B
Birthday Seaweed Soup	70	1	B
Black Cake	350	23	D
Black Pepper	6	0	A
Cacao Nibs	130	0	C
Capricciosa Pizza	250	16	D
Cardamom	6	0	A
Cayenne Pepper	6	0	A
Charlotte Aux Fraises	250	14	C
Chashu Ramen	600	35	D
Cheerios Honey Oat	110	12	C
Cheerios Multigrain	110	11	A
Cheese Pierogi	250	14	C
Cheese Tteokbokki	350	36	B
Chicken Bulgogi	150	2	C
Chicken Karaage	250	4	D
Chicken Parma	450	18	B
Chicken Shawarma Wrap	450	20	B
Chinese Sausage Rice	350	28	B
Cilbir	300	2	B
Cinnamon	6	0	A
Clif Bar Peanut Butter	250	17	C
Cloves	6	0	A
Cold Ramen	450	31	B
Coriander	23	0	A
Cotes De Porc	250	0	D
Dabeli Kutch	350	23	A
Damper Bread	250	31	B
Danish Pastry Food	300	21	E
Detroit Style Pizza	300	17	D
Dim Sum Chicken Feet	210	1	D
Dim Sum Custard Bun	150	14	C
Dim Sum Pork	250	14	C
Dim Sum Shrimp	200	13	B
Dobos Torte	350	20	C
Dondurma	207	12	D
Doubles	400	30	A
Drunken Noodles	450	36	B
Entrecote	250	0	D
Fiber One Original	140	8	C
Fiteer	300	28	B
Five Spice Powder	6	0	A
Flaxseed Meal	150	0	A
Ful Fava Beans	220	8	A
Gai Satay	250	1	D
Galbi Jjim	350	2	B
Gateau Au Chocolat	350	15	E
General Mills Cheerios	100	13	A
General Mills Lucky Charms	110	18	B
Gigot D'Agneau	250	0	D
Gravlax	250	0	D
Grilled Chicken Thigh	239	0	B
Grilled Lamb Chops	250	0	D
Gu Gel	100	20	D
Hemp Seed Hearts	170	0	B
Horlicks Drink	120	13	E
Imam Bayildi	180	1	A
Iskender Kebab	600	22	D
Janssons Temptation	350	15	C
Japanese Potato Salad	250	17	B
Jerk Pork	250	1	D
Jokbal Pork	250	1	D
Kachori Jodhpur	400	26	C
Kalua Pig	250	0	D
Kanafeh	350	27	D
Kangaroo Steak	120	0	A
Katayef	250	22	C
Kazandibi	150	10	C
Kellogg'S Froot Loops	110	17	D
Khinkali	250	14	B
Kimbap Tuna	350	26	A
Kimchi Stew	150	4	B
Kind Bar Fruit	200	10	C
Kinpira Gobo	120	4	C
Knackebrod	100	10	C
Knafeh Nabulsi	350	27	D
Kolache	250	19	C
Kopytka	150	18	B
Korean Bbq Chicken	210	2	D
Korean Bbq Pork	250	0	D
Korean Bbq Set	600	5	C
Kouign Amann	420	27	C
Krumkake	70	6	B
Kuay Tiew	350	33	B
Kubdari	450	24	B
Kung Pao Tofu	300	4	B
Laab Gai	150	1	B
Lamb Mansaf	650	37	C
Lamb Shawarma Wrap	600	20	B
Lamb Skewers	250	0	D
Lassi Punjabi	150	9	B
Laulau	350	2	A
Lavash Georgian	180	19	B
Lefse	150	12	B
Lobio	250	8	A
Loco Moco	700	36	D
Malasada	150	13	C
Mango With Rice	350	52	A
Manty	250	13	B
Mapo Eggplant	250	3	A
Mauby	90	6	E
Mawa Jalebi	350	35	D
Milo Drink	120	12	E
Misal Pav Pune	450	29	A
Miso Glazed Fish	250	4	C
Mont Blanc Dessert	250	17	C
Muhallabia	220	15	C
Nalesniki	250	20	B
Nature Valley Oats Honey	140	11	A
Neapolitan Pizza	250	17	D
Nesquik	120	14	D
New York Style Pizza	285	20	C
Nutritional Yeast	60	0	A
Nuun Tablet	10	0	C
Ochazuke	150	19	C
Open Face Sandwich	350	18	C
Ovaltine Drink	120	12	E
Pandan Custard	150	9	C
Pavlova	250	19	C
Pectin	30	0	B
Pedialyte Drink	60	6	D
Pepper	6	0	A
Peppermint Extract	5	0	B
Pickled Herring	250	0	D
Pillsbury Biscuits	120	11	E
Pillsbury Crescent Rolls	100	7	B
Pizza Al Taglio	250	17	C
Pizza Diavola	250	16	D
Pizza Marinara	250	16	D
Pla Rad Prik	350	4	A
Placki Ziemniaczane	200	18	B
Plantain Fritter	250	18	C
Plov	350	25	B
Portuguese Egg Tart	200	12	C
Post Grape Nuts	210	26	A
Potato Pierogi	220	17	C
Poulet Roti	239	0	B
Prosciutto Pizza	250	16	D
Quaker Oats Granola Bar	120	10	C
Quaker Rice Cakes	35	6	A
Quattro Stagioni	250	16	B
Quiche Aux Champignons	250	8	C
Quiche Aux Poireaux	250	8	C
Rabdi Falooda	350	34	C
Rabokki	350	36	B
Ragda Pattice Mumbai	350	23	A
Ragu Di Cinghiale	150	1	A
Ragu Napolitano	80	4	B
Rasgulla Bengali	150	22	C
Religieuse	350	18	C
Risalamande	350	25	C
Roast Duck	337	0	D
Roman Pizza	250	17	D
Rye Crispbread	110	11	C
Sahlab Drink	200	16	E
Salade De Chevre Chaud	350	4	B
Salade Lyonnaise	350	3	B
Salted Fish Fried Rice	350	28	B
Seafood Ramen	450	27	B
Semla	300	18	C
Set Meal Teishoku	600	47	B
Shave Ice	200	28	D
Smoked Salmon Scandinavian	117	0	C
Smorrebrod	250	11	B
Sorrel Drink	120	10	E
Soupe A L'Oignon	150	8	C
Soybean Paste Stew	180	4	A
Spicy Miso Ramen	550	38	B
Spicy Pork Bulgogi	250	2	D
Spirulina	20	0	A
St Louis Pizza	300	21	D
Star Anise	7	0	A
Steamed Sea Bass	124	0	A
Sticky Rice In Lotus	150	20	B
Stuffed Vine Leaves	150	8	A
Stuffed Zucchini Arabic	250	6	A
Su Boregi	250	9	C
Sundubu	150	1	B
Sutlac	250	24	B
Svickova	350	5	B
Swedish Meatballs	250	3	D
Ta'Ameya	200	6	A
Tarte Au Citron	320	16	C
Tarte Aux Fraises	250	14	C
Tarte Aux Pommes	250	16	C
Tavuk Gogsu	150	10	B
Tebasaki	250	1	D
Thai Rice Vermicelli	350	46	B
Thai Sausage	250	0	D
Thandai Holi	180	10	C
Tonkatsu Curry	700	49	B
Trdelnik	320	30	B
Trofie Pesto	400	12	C
Truffle Pizza	250	16	D
Tteokguk	350	27	B
Turkish Pide	400	28	B
Turkish Ravioli	250	20	A
Turmeric Powder	24	0	A
Unagi Don	550	51	B
Uzbek Plov	400	28	B
Vegemite Toast	120	14	B
Veloute De Champignons	150	4	C
Wasa Cracker	120	12	C
Wasabi	15	0	D
Welch'S Fruit Snack	80	12	C

Italian

Dish	kcal / serving	GL / serving	Nutri-Score
Arancini	200	15	C
Bbq Chicken Pizza	285	17	D
Bresaola	70	0	D
Cacio E Pepe	400	23	B
Cannelloni	300	16	B
Cannoli	300	19	C
Caprese Salad	300	2	C
Cheese Pizza	285	20	C
Cheese Ravioli	300	19	B
Chicken Cacciatore	320	2	A
Chicken Marsala	350	2	B
Chicken Piccata	350	3	B
Clam Linguine	350	21	A
Eggplant Parmesan	350	10	A
Fettuccine Alfredo	600	18	D
Four Cheese Pizza	250	16	D
Fried Calamari	200	8	B
Granita	120	16	D
Insalata Mista	100	1	A
Lasagna Bolognese	350	13	B
Manicotti	300	16	B
Margherita Pizza	250	18	D
Minestrone	150	7	B
Mushroom Pizza	250	16	A
Penne Arrabiata	320	20	A
Penne Pesto	400	20	B
Pizza Bianca	250	17	C
Pizza Dough	250	30	B
Pizza Margherita	250	18	D
Pizza Napoletana	250	18	D
Ribollita	250	11	A
Rigatoni Bolognese	350	17	A
Risotto	350	37	B
Seafood Risotto	350	31	B
Sfogliatella	300	20	C
Sicilian Pizza	250	17	D
Stuffed Shells	350	18	B
Suppli	250	17	C
Tiramisu	300	13	D
Tortellini	250	19	B
Tortellini In Brodo	300	18	B
Veal Parmesan	450	13	B
Vegetable Lasagna	320	15	B
Veggie Pizza	250	17	C
Zabaglione	250	15	D

Japanese

Dish	kcal / serving	GL / serving	Nutri-Score
Anpan	250	29	B
Calpis	50	6	E
Castella	350	37	D
Chawanmushi	150	1	C
Chirashi	450	29	B
Curry Bread	250	26	B
Dango	220	32	C
Donburi	450	49	B
Dorayaki	200	20	B
Green Tea Ice Cream	140	9	B
Grilled Mackerel	305	0	C
Grilled Salmon	206	0	A
Gyudon	550	42	B
Hiroshima Style Okonomiyaki	450	28	B
Hiyayakko	70	0	A
Inari Sushi	300	28	C
Japanese Curry	250	22	C
Japanese Milk Bread	120	13	B
Japanese Pancake	250	19	C
Japanese Rice	242	39	B
Kakiage	250	14	C
Kakigori	200	28	D
Koshihikari Rice	168	26	B
Maki Roll	300	24	B
Melon Pan	350	30	B
Miso Ramen	450	30	A
Mochi	220	32	C
Mochi Ice Cream	100	10	B
Nabeyaki Udon	550	45	B
Naporitan	350	24	B
Natto	200	2	A
Pickled Ginger	20	0	D
Salmon Sushi	300	18	A
Sashimi	142	0	A
Shokupan	250	30	C
Soba	336	29	A
Somen	150	17	A
Takoyaki	250	15	C
Tekkadon	450	33	B
Tempura	150	8	B
Tempura Prawns	250	9	C
Tofu Steak	150	1	A
Tonkatsu	350	12	B
Tonkotsu Ramen	600	35	D
Umeshu	150	14	C
Unadon	600	48	C
Yakitori	250	1	D

Korean

Dish	kcal / serving	GL / serving	Nutri-Score
Bibimbap	600	45	A
Bindaetteok	180	9	A
Bungeoppang	250	25	B
Chimaek	800	28	C
Cold Buckwheat Noodles	120	11	A
Dwaeji Gukbap	550	34	B
Galbi	250	1	D
Gamjatang	450	8	B
Japchae	220	14	B
Jjajangmyeon	600	44	B
Kongbap	220	22	A
Kongnamul	49	0	A
Korean Side Dishes	80	1	C
Korean Toast	450	23	D
Ramyeon	440	42	C
Sigeumchi	150	0	B
Ssam	150	2	C
Sujeonggwa	150	16	B
Tteok	150	22	B
Tteokbokki	300	38	C
Yangnyeom Chicken	250	10	D
Yukgaejang	300	4	B

Mexican

Dish	kcal / serving	GL / serving	Nutri-Score
Agua Fresca	60	7	D
Al Pastor Tacos	300	16	A
Arepa	250	30	A
Atole	150	16	B
Barbacoa	250	0	D
Beef Burrito	600	33	A
Beef Enchilada	350	14	B
Beef Fajitas	350	11	A
Beef Tacos	400	14	B
Burrito Bowl	550	32	A
Carne Asada	250	0	D
Carnitas Tacos	400	15	B
Ceviche	200	1	A
Chalupa	250	14	A
Champurrado	300	28	B
Cheese Quesadilla	350	14	C
Chicken Burrito	600	33	A
Chicken Fajitas	450	16	A
Chicken Tamale	250	15	A
Chilaquiles	350	16	B
Chiles En Nogada	450	13	A
Chimichanga	500	19	B
Churro Ice Cream	350	30	C
Churros	400	37	D
Enchiladas Rojas	350	18	B
Enchiladas Suizas	450	17	B
Enchiladas Verdes	350	16	B
Esquites	250	16	B
Fish Tacos	350	18	A
Flan	150	12	C
Guacamole	160	0	A
Hard Shell Tacos	250	15	B
Margarita	250	10	B
Mexican Chorizo	320	0	E
Mexican Hot Chocolate	200	16	E
Migas	300	12	B
Mole	150	6	B
Nachos	150	8	D
Pan Dulce	350	30	C
Pico De Gallo	30	1	B
Pozole Rojo	350	16	A
Quesadilla	350	17	C
Salsa Roja	50	2	B
Shrimp Fajitas	450	17	A
Shrimp Tacos	300	16	A
Smothered Burrito	600	29	C
Soft Tacos	300	16	A
Sopes	250	13	B
Spanish Rice	250	26	B
Tamale	200	15	B
Tamales	200	15	B
Tostada	150	9	A
Tostadas	130	9	A
Tres Leches	300	20	C

Middle Eastern

Dish	kcal / serving	GL / serving	Nutri-Score
Adana Kebab	250	0	D
B'Stilla	350	15	B
Baba Ganoush	150	1	A
Basbousa	350	30	D
Chicken Kebab	250	0	D
Chicken Tagine	350	9	A
Dolma	150	8	A
Falafel Plate	600	23	A
Falafel Wrap	450	18	A
Fatayer	250	16	C
Freekeh	220	14	A
Grilled Halloumi	321	0	D
Harira	180	7	A
Kofte	250	1	D
Koshari	350	25	A
Kunafa	350	26	D
Labneh	120	1	C
Lahmacun	350	21	B
Lamb Shawarma	600	19	B
Lentil Soup Middle Eastern	180	6	A
Ma'Amoul	120	7	B
Mechoui	250	0	D
Merguez	300	0	E
Moroccan Soup	150	7	A
Moutabel	150	1	A
Mujaddara	350	18	A
Musakhan	600	24	B
Qatayef	250	22	C
Sahlab	200	17	B
Seekh Kebab	250	0	D
Sfiha	250	15	B
Shakshuka	200	2	B
Shawarma Plate	600	25	B
Shawarma Wrap	450	19	A
Shish Kebab	250	0	D
Stuffed Grape Leaves	140	8	A
Tabbouleh	150	5	A
Tamarind Juice	120	12	E
Turkish Delight	300	52	D
Warak Enab	150	8	A

Pakistani

Dish	kcal / serving	GL / serving	Nutri-Score
Chapli Kebab	250	0	D
Haleem	350	13	A
Karahi Chicken	350	3	A
Nihari	350	2	B
Pakistani Biryani	350	25	A
Sindhi Biryani	350	24	A

Pasta dishes

Dish	kcal / serving	GL / serving	Nutri-Score
Aglio E Olio	400	25	B
Bacon Pasta	400	22	B
Baked Macaroni	350	22	C
Black Truffle Pasta	350	30	A
Broccoli Pasta	150	12	A
Crab Ravioli	250	13	B
Cream Pasta	400	19	C
Eggplant Pasta	250	13	A
Four Cheese Ravioli	320	17	B
Garlic Pasta	320	23	A
Lobster Mac And Cheese	500	22	C
Lobster Ravioli	320	18	B
Mac And Cheese Baked	350	19	C
Meat Ravioli	250	13	B
Mushroom Pasta	320	21	A
Pesto Tortellini	320	13	B
Porcini Pasta	350	31	A
Prosciutto Tortellini	250	13	C
Shrimp Scampi Pasta	400	19	C
Squid Ink Pasta	350	31	A
Truffle Mac And Cheese	400	20	C
Truffle Pasta	350	30	A
Wild Mushroom Ravioli	250	19	A
Zucchini Pasta Dish	120	3	A

Portuguese & Brazilian

Dish	kcal / serving	GL / serving	Nutri-Score
Arroz De Marisco	350	26	B
Arroz Doce	250	26	B
Bacalhau	105	0	A
Brigadeiro	80	6	B
Caldo Verde	150	7	B
Coxinha	250	16	C
Curau	220	20	B
Empadao	350	14	B
Esfiha	250	15	C
Farofa	450	33	D
Feijoada	350	8	A
Francesinha	800	38	D
Moqueca	350	3	B
Pamonha	150	13	C
Pudim De Leite	150	12	C
Sardinhas Assadas	250	0	D
Tapioca	358	61	C

Rice dishes

Dish	kcal / serving	GL / serving	Nutri-Score
Arroz Amarillo	250	24	B
Arroz Chaufa	350	28	B
Arroz Con Camarones	350	26	A
Arroz Con Gandules	250	20	A
Arroz Con Leche	250	26	B
Arroz Negro	300	23	B
Bacon Fried Rice	350	26	B
Baghali Polo	250	22	A
Barley Risotto	250	12	A
Beet Risotto	320	29	A
Black Sticky Rice	350	38	A
Butternut Risotto	350	31	B
Crab Fried Rice	350	28	B
Farro Risotto	350	20	A
Forbidden Rice Bowl	450	20	A
Garlic Fried Rice	300	27	B
Jook	150	26	B
Lemon Risotto	320	31	B
Lobster Risotto	400	30	C
Musubi	250	20	B
Persian Rice	205	26	B
Pumpkin Risotto	320	29	A
Quinoa Risotto	250	16	A
Rice And Lentils	320	22	A
Rice Ball	130	18	B
Rice Gruel	150	25	B
Risotto Milanese	350	34	C
Sticky Rice With Durian	350	38	C
Wild Mushroom Risotto	350	34	A
Wild Rice Salad	220	15	A
Xo Sauce Fried Rice	350	30	B

Russian

Dish	kcal / serving	GL / serving	Nutri-Score
Beef Stroganoff	400	5	C
Belyash	350	15	A
Blini	220	19	B
Kasha	155	16	A
Kotleta	250	5	D
Kvass	60	8	B
Okroshka	150	6	B
Olivier Salad	300	10	B
Pastila	250	30	D
Sharlotka	250	19	C
Tvorog	98	1	A
Ukha	150	2	A

Southeast Asian

Dish	kcal / serving	GL / serving	Nutri-Score
Bak Kut Teh	350	1	B
Chicken Rice Singapore	600	48	C
Halo Halo	350	32	C
Kaya Toast	200	15	D
Ketoprak	350	10	B
Kue Lapis	200	15	D
Leche Flan	320	22	D
Lechon	300	0	D
Martabak Manis	450	36	C
Pancit	300	21	B
Puto	150	16	C
Rendang	250	1	D
Sinigang	200	3	A
Sisig	350	1	B
Tempeh	192	0	A
Turon	150	12	B

Spanish & Latin American

Dish	kcal / serving	GL / serving	Nutri-Score
Albondigas	250	3	D
Alfajores	150	12	C
Asado	250	0	D
Cachapa	300	19	B
Choripan	450	20	C
Chorizo Espanol	455	0	D
Churros Con Chocolate	400	37	E
Crema Catalana	150	9	C
Dulce De Leche	60	6	B
Flan Espanol	150	12	C
Gambas Al Ajillo	150	0	C
Gazpacho	80	1	B
Jamon Serrano	120	0	E
Mofongo	400	26	B
Patatas Bravas	250	21	C
Pulpo A La Gallega	250	2	B
Spanish Omelette	150	6	B
Turrón	150	10	D

Street food

Dish	kcal / serving	GL / serving	Nutri-Score
Bingsu Korean	250	26	C
Bratwurst Bun	250	24	B
Candied Nuts	150	3	C
Candy Apple	250	45	C
Churro With Chocolate	400	38	E
Deep Fried Butter	900	6	E
Doner Wrap	600	32	C
Elephant Ear Pastry	400	31	D
Fried Dough	400	33	C
Funnel Cake Fair	350	27	D
Kakigori Japanese	200	28	D
Kettle Corn Sweet	130	11	D
Mango Lassi Drink	150	13	B
Roasted Peanuts	166	1	C
Rose Lassi	150	11	B
Satay Stick	250	0	D
Shave Ice Hawaiian	200	26	D
Sugar Roasted Almonds	170	2	C
Yakitori Stick	200	1	D

Thai

Dish	kcal / serving	GL / serving	Nutri-Score
Chicken Satay	250	1	D
Coconut Curry	300	4	D
Crispy Pork Belly	500	0	E
Gaeng Keow Wan	350	4	C
Gai Yang	200	0	D
Khao Pad	300	27	B
Krapow Moo Sap	350	8	B
Larb	150	1	C
Mango Sticky Rice	350	39	A
Massaman Curry	350	7	C
Nam Tok	200	1	D
Pad Kra Pao	350	16	B
Pad Thai	600	47	B
Pad Woon Sen	250	19	B
Phat Phrik King	350	6	B
Pineapple Fried Rice Thai	350	31	B
Satay	250	0	D
Sticky Rice With Mango	350	39	A
Thai Coconut Soup	250	4	C
Thai Iced Tea	180	16	E
Thai Milk Tea	180	16	C
Thai Omelette	220	1	B
Thai Spring Rolls	150	14	B
Thai Tea	120	11	B
Tom Yum Goong	150	3	B

Vietnamese

Dish	kcal / serving	GL / serving	Nutri-Score
Banh Bao	220	21	B
Banh Mi	450	29	B
Ca Phe Sua Da	150	9	B
Nuoc Mia	120	16	E
Sinh To	200	14	B
Vietnamese Coffee	150	7	B

Calories and Glycemic Load of 1017 Dishes

African

American

Chinese

French

German & Austrian

Greek

Indian

International

Italian

Japanese

Korean

Mexican

Middle Eastern

Pakistani

Pasta dishes

Portuguese & Brazilian

Rice dishes

Russian

Southeast Asian

Spanish & Latin American

Street food

Thai

Vietnamese