Steamed Bass is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 120 calories, with 22 g protein, 0 g carbohydrate and 4 g fat.
Chinese cuisine · Non-Vegetarian. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 120 kcal |
| Protein | 22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 60 mg |
Typical ingredients: bass fish, water, salt, lemon juice, herbs (optional)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Bok Choy | 0 | 13 |
| Braised Pork Belly | 0 | 518 |
| Century Egg | 0 | 150 |
| Steamed Fish | 0 | 120 |
| Water Spinach | 0 | 19 |
NutriOptio estimates 120 calories in one serving (100 g) of a typical steamed bass recipe. Your recipe and portion will change this.
NutriOptio grades a typical steamed bass A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical steamed bass in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
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