Pork Rinds is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (28 g) at 150 calories, with 17 g protein, 0 g carbohydrate and 9 g fat.
American cuisine · Gluten-Free · Non-Vegetarian. Serving: 28 g.
| Nutrient | Per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 17 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 9 g |
| Saturated fat | 4 g |
| Sodium | 330 mg |
Typical ingredients: Pork skin, salt, seasoning (varies by brand)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Beef Jerky | 0 | 116 |
| Beyond Burger | 0 | 250 |
| Blackened Catfish | 0 | 300 |
| Filet Mignon | 0 | 250 |
| Grilled Chicken | 0 | 165 |
NutriOptio estimates 150 calories in one serving (28 g) of a typical pork rinds recipe. Your recipe and portion will change this.
NutriOptio grades a typical pork rinds E on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical pork rinds in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.