Home › Dishes › Hemp Seed Hearts
Hemp Seed Hearts is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (30 g) at 170 calories, with 10 g protein, 2 g carbohydrate and 13 g fat.
International cuisine · Vegetarian · Vegan. Serving: 30 g.
| Nutrient | Per serving |
|---|---|
| Calories | 170 kcal |
| Protein | 10 g |
| Carbohydrate | 2 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 13 g |
| Saturated fat | 1 g |
| Sodium | 5 mg |
Typical ingredients: hemp seeds
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Allspice | 0 | 6 |
| Arabic Mixed Grill | 0 | 400 |
| Baking Powder | 0 | 6 |
| Black Pepper | 0 | 6 |
| Cacao Nibs | 0 | 130 |
NutriOptio estimates 170 calories in one serving (30 g) of a typical hemp seed hearts recipe. Your recipe and portion will change this.
NutriOptio grades a typical hemp seed hearts B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical hemp seed hearts in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.