Home › Dishes › Squid Ink Pasta
Squid Ink Pasta has an estimated glycemic index of 47 (range 42 to 53), which is low, and a glycemic load of 31 per serving (high). NutriOptio estimates one serving (100 g) at 350 calories, with 12 g protein, 70 g carbohydrate and 1.5 g fat.
Pasta dishes cuisine · Contains Gluten · Non-Vegetarian. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 12 g |
| Carbohydrate | 70 g |
| Fiber | 3 g |
| Sugars | 0.5 g |
| Added sugars | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | – mg |
Typical ingredients: durum wheat semolina, squid ink, water, salt
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Black Truffle Pasta | 30 | 350 |
| Truffle Pasta | 30 | 350 |
| Aglio E Olio | 25 | 400 |
| Garlic Pasta | 23 | 320 |
| Bacon Pasta | 22 | 400 |
NutriOptio estimates 350 calories in one serving (100 g) of a typical squid ink pasta recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 31, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical squid ink pasta A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical squid ink pasta in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
