Home › Dishes › Chicken Fried Steak
Chicken Fried Steak has an estimated glycemic index of 42 (range 37 to 48), which is low, and a glycemic load of 12 per serving (medium). NutriOptio estimates one serving (1 piece (approximately 200 g)) at 450 calories, with 30 g protein, 30 g carbohydrate and 25 g fat.
American cuisine · Non-Vegetarian. Serving: 1 piece (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 450 kcal |
| Protein | 30 g |
| Carbohydrate | 30 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fat | 25 g |
| Saturated fat | 8 g |
| Sodium | 800 mg |
Typical ingredients: chicken breast, flour, eggs, buttermilk, salt, pepper, garlic powder, onion powder, paprika, oil (for frying)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Angel Food Cake | 10 | 70 |
| Chicken Nuggets | 9 | 300 |
| Chicken Tenders | 9 | 250 |
| Fried Chicken | 9 | 300 |
| Applesauce | 8 | 100 |
NutriOptio estimates 450 calories in one serving (1 piece (approximately 200 g)) of a typical chicken fried steak recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 12, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical chicken fried steak B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical chicken fried steak in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
