Loco Moco has an estimated glycemic index of 62 (range 57 to 68), which is medium, and a glycemic load of 36 per serving (high). NutriOptio estimates one serving (1 plate (approximately 400 g)) at 700 calories, with 30 g protein, 60 g carbohydrate and 40 g fat.
International cuisine · Non-Vegetarian. Serving: 1 plate (approximately 400 g).
| Nutrient | Per serving |
|---|---|
| Calories | 700 kcal |
| Protein | 30 g |
| Carbohydrate | 60 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 40 g |
| Saturated fat | 15 g |
| Sodium | 1200 mg |
Typical ingredients: White rice, hamburger patty (ground beef), fried egg, brown gravy (made from beef broth, soy sauce, and cornstarch), green onions (for garnish)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Chashu Ramen | 35 | 600 |
| Mawa Jalebi | 35 | 350 |
| Rabdi Falooda | 34 | 350 |
| Basbousa Semolina | 33 | 350 |
| Kuay Tiew | 33 | 350 |
NutriOptio estimates 700 calories in one serving (1 plate (approximately 400 g)) of a typical loco moco recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 36, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical loco moco D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical loco moco in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
