Bingsu Korean has an estimated glycemic index of 55 (range 50 to 62), which is low, and a glycemic load of 26 per serving (high). NutriOptio estimates one serving (1 cup (approximately 200 g)) at 250 calories, with 5 g protein, 50 g carbohydrate and 5 g fat.
Street food cuisine · Contains Sugar · Vegetarian. Serving: 1 cup (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 5 g |
| Carbohydrate | 50 g |
| Fiber | 2 g |
| Sugars | 30 g |
| Added sugars | 25 g |
| Fat | 5 g |
| Saturated fat | 3 g |
| Sodium | 100 mg |
Typical ingredients: Shaved ice, sweetened condensed milk, fruit toppings (such as strawberries, mango, or red beans), syrup (such as fruit syrup or chocolate syrup), and optional toppings (such as mochi or nuts).
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Bratwurst Bun | 24 | 250 |
| Mango Lassi Drink | 13 | 150 |
| Kettle Corn Sweet | 11 | 130 |
| Rose Lassi | 11 | 150 |
| Deep Fried Butter | 6 | 900 |
NutriOptio estimates 250 calories in one serving (1 cup (approximately 200 g)) of a typical bingsu korean recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 26, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical bingsu korean C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical bingsu korean in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
