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Chicken And Waffles has an estimated glycemic index of 68 (range 62 to 75), which is medium, and a glycemic load of 39 per serving (high). NutriOptio estimates one serving (1 serving (approximately 1 chicken breast and 1 waffle)) at 600 calories, with 25 g protein, 60 g carbohydrate and 30 g fat.
American cuisine · Contains Sugar · Non-Vegetarian. Serving: 1 serving (approximately 1 chicken breast and 1 waffle).
| Nutrient | Per serving |
|---|---|
| Calories | 600 kcal |
| Protein | 25 g |
| Carbohydrate | 60 g |
| Fiber | 2 g |
| Sugars | 15 g |
| Added sugars | 10 g |
| Fat | 30 g |
| Saturated fat | 10 g |
| Sodium | 800 mg |
Typical ingredients: Chicken breast, flour, baking powder, milk, eggs, sugar, butter, salt, pepper, maple syrup
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Onion Rings | 33 | 400 |
| Lox And Bagel | 31 | 450 |
| Philly Cheesesteak | 31 | 700 |
| Loaded Baked Potato | 28 | 350 |
| Funnel Cake | 27 | 350 |
NutriOptio estimates 600 calories in one serving (1 serving (approximately 1 chicken breast and 1 waffle)) of a typical chicken and waffles recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 39, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical chicken and waffles D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical chicken and waffles in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
