Bacalhau: Calories, Glycemic Index & Nutrition
Bacalhau is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 105 calories, with 23 g protein, 0 g carbohydrate and 0.9 g fat.
Bacalhau is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 105 calories, with 23 g protein, 0 g carbohydrate and 0.9 g fat.
Portuguese & Brazilian cuisine · Vegetarian · Vegan. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 105 kcal |
| Protein | 23 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | – mg |
Typical ingredients: salted codfish
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Sardinhas Assadas | 0 | 250 |
| Moqueca | 3 | 350 |
| Brigadeiro | 6 | 80 |
| Caldo Verde | 7 | 150 |
| Feijoada | 8 | 350 |
NutriOptio estimates 105 calories in one serving (100 g) of a typical bacalhau recipe. Your recipe and portion will change this.
NutriOptio grades a typical bacalhau A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical bacalhau in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
