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General Mills Lucky Charms has an estimated glycemic index of 73 (range 68 to 78), which is high, and a glycemic load of 18 per serving (medium). NutriOptio estimates one serving (1 cup (approximately 30 g)) at 110 calories, with 2 g protein, 25 g carbohydrate and 1 g fat.
International cuisine · Contains Sugar · Non-Vegetarian. Serving: 1 cup (approximately 30 g).
| Nutrient | Per serving |
|---|---|
| Calories | 110 kcal |
| Protein | 2 g |
| Carbohydrate | 25 g |
| Fiber | 1 g |
| Sugars | 10 g |
| Added sugars | 10 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 150 mg |
Typical ingredients: Whole grain oats, sugar, corn syrup, modified food starch, salt, gelatin, natural and artificial flavors, colors added, vitamins and minerals (calcium carbonate, vitamin C, vitamin E, niacinamide, reduced iron, vitamin B6, riboflavin, vitamin B1, folic acid, vitamin D).
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Aebleskiver | 17 | 250 |
| Clif Bar Peanut Butter | 17 | 250 |
| Detroit Style Pizza | 17 | 300 |
| Japanese Potato Salad | 17 | 250 |
| Kellogg'S Froot Loops | 17 | 110 |
NutriOptio estimates 110 calories in one serving (1 cup (approximately 30 g)) of a typical general mills lucky charms recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 18, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical general mills lucky charms B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical general mills lucky charms in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.