Home › Dishes › Gujarati Kadhi
Gujarati Kadhi has an estimated glycemic index of 25 (range 20 to 32), which is low, and a glycemic load of 5 per serving (low). NutriOptio estimates one serving (1 cup (approximately 240 ml)) at 150 calories, with 5 g protein, 22 g carbohydrate and 5 g fat.
Indian cuisine · Vegetarian. Serving: 1 cup (approximately 240 ml).
| Nutrient | Per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Carbohydrate | 22 g |
| Fiber | 1 g |
| Sugars | 8 g |
| Added sugars | 0 g |
| Fat | 5 g |
| Saturated fat | 2 g |
| Sodium | 500 mg |
Typical ingredients: yogurt, gram flour (besan), water, ginger, green chili, turmeric, cumin seeds, mustard seeds, curry leaves, jaggery, salt
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Chicken Do Pyaza | 4 | 350 |
| Chicken Lollipop | 4 | 250 |
| Kaalan | 4 | 120 |
| Kadhi | 4 | 150 |
| Ker Sangri | 4 | 250 |
NutriOptio estimates 150 calories in one serving (1 cup (approximately 240 ml)) of a typical gujarati kadhi recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 5, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical gujarati kadhi C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical gujarati kadhi in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
