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General Mills Cheerios has an estimated glycemic index of 74 (range 69 to 79), which is high, and a glycemic load of 13 per serving (medium). NutriOptio estimates one serving (1 cup (28 g)) at 100 calories, with 3 g protein, 20 g carbohydrate and 2 g fat.
International cuisine · Gluten-Free · Vegetarian · Vegan. Serving: 1 cup (28 g).
| Nutrient | Per serving |
|---|---|
| Calories | 100 kcal |
| Protein | 3 g |
| Carbohydrate | 20 g |
| Fiber | 3 g |
| Sugars | 1 g |
| Added sugars | 1 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 140 mg |
Typical ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin E (mixed tocopherols) added to preserve freshness, vitamins and minerals (calcium carbonate, iron, vitamin C, vitamin A palmitate, vitamin B6, vitamin B12, vitamin D3, folic acid).
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Cheerios Honey Oat | 12 | 110 |
| Dondurma | 12 | 207 |
| Lefse | 12 | 150 |
| Milo Drink | 12 | 120 |
| Ovaltine Drink | 12 | 120 |
NutriOptio estimates 100 calories in one serving (1 cup (28 g)) of a typical general mills cheerios recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 13, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical general mills cheerios A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical general mills cheerios in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.