Apple Pie has an estimated glycemic index of 44 (range 38 to 50), which is low, and a glycemic load of 19 per serving (medium). NutriOptio estimates one serving (1 slice (approximately 1/8 of a 9-inch pie)) at 320 calories, with 2 g protein, 45 g carbohydrate and 15 g fat.
American cuisine · Contains Sugar · Vegetarian. Serving: 1 slice (approximately 1/8 of a 9-inch pie).
| Nutrient | Per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 2 g |
| Carbohydrate | 45 g |
| Fiber | 2 g |
| Sugars | 20 g |
| Added sugars | 15 g |
| Fat | 15 g |
| Saturated fat | 9 g |
| Sodium | 200 mg |
Typical ingredients: apples, sugar, flour, butter, cinnamon, nutmeg, salt, lemon juice
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Breakfast Sandwich | 18 | 350 |
| Apple Turnover | 17 | 250 |
| Blueberry Pie | 17 | 250 |
| Chicken Caesar Wrap | 17 | 550 |
| Corn Dog | 17 | 250 |
NutriOptio estimates 320 calories in one serving (1 slice (approximately 1/8 of a 9-inch pie)) of a typical apple pie recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 19, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical apple pie C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical apple pie in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
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