Home › Dishes › Lobster Ravioli
Lobster Ravioli has an estimated glycemic index of 48 (range 42 to 55), which is low, and a glycemic load of 18 per serving (medium). NutriOptio estimates one serving (1 cup (about 150 g)) at 320 calories, with 15 g protein, 40 g carbohydrate and 12 g fat.
Pasta dishes cuisine · Non-Vegetarian. Serving: 1 cup (about 150 g).
| Nutrient | Per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 15 g |
| Carbohydrate | 40 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 12 g |
| Saturated fat | 5 g |
| Sodium | 600 mg |
Typical ingredients: pasta (semolina flour, water, egg), lobster meat, ricotta cheese, parmesan cheese, garlic, parsley, salt, pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Four Cheese Ravioli | 17 | 320 |
| Crab Ravioli | 13 | 250 |
| Eggplant Pasta | 13 | 250 |
| Meat Ravioli | 13 | 250 |
| Pesto Tortellini | 13 | 320 |
NutriOptio estimates 320 calories in one serving (1 cup (about 150 g)) of a typical lobster ravioli recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 18, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical lobster ravioli B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical lobster ravioli in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.