Home › Dishes › Sardinhas Assadas
Sardinhas Assadas is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 250 calories, with 25 g protein, 0 g carbohydrate and 15 g fat.
Portuguese & Brazilian cuisine · Contains Omega-3 · Vegetarian · Vegan. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 15 g |
| Saturated fat | 3 g |
| Sodium | 600 mg |
Typical ingredients: sardines, olive oil, garlic, lemon juice, salt, pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Bacalhau | 0 | 105 |
| Moqueca | 3 | 350 |
| Brigadeiro | 6 | 80 |
| Caldo Verde | 7 | 150 |
| Feijoada | 8 | 350 |
NutriOptio estimates 250 calories in one serving (100 g) of a typical sardinhas assadas recipe. Your recipe and portion will change this.
NutriOptio grades a typical sardinhas assadas D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical sardinhas assadas in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
