Lox And Bagel has an estimated glycemic index of 72 (range 67 to 78), which is high, and a glycemic load of 31 per serving (high). NutriOptio estimates one serving (1 bagel with lox (approximately 200 g)) at 450 calories, with 20 g protein, 45 g carbohydrate and 20 g fat.
American cuisine · Contains Gluten · Non-Vegetarian. Serving: 1 bagel with lox (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 450 kcal |
| Protein | 20 g |
| Carbohydrate | 45 g |
| Fiber | 2 g |
| Sugars | 3 g |
| Added sugars | 1 g |
| Fat | 20 g |
| Saturated fat | 8 g |
| Sodium | 900 mg |
Typical ingredients: Bagel (wheat flour, water, yeast, salt, sugar), lox (smoked salmon), cream cheese, capers, red onion, dill, lemon juice
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Loaded Baked Potato | 28 | 350 |
| Funnel Cake | 27 | 350 |
| Sticky Bun | 27 | 300 |
| Cuban Sandwich | 26 | 550 |
| Bundt Cake | 25 | 350 |
NutriOptio estimates 450 calories in one serving (1 bagel with lox (approximately 200 g)) of a typical lox and bagel recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 31, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical lox and bagel D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical lox and bagel in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
