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Cheese Ravioli has an estimated glycemic index of 50 (range 45 to 56), which is low, and a glycemic load of 19 per serving (medium). NutriOptio estimates one serving (1 cup (about 140 g)) at 300 calories, with 12 g protein, 40 g carbohydrate and 10 g fat.
Italian cuisine · Contains Gluten · Non-Vegetarian · Contains Egg. Serving: 1 cup (about 140 g).
| Nutrient | Per serving |
|---|---|
| Calories | 300 kcal |
| Protein | 12 g |
| Carbohydrate | 40 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 10 g |
| Saturated fat | 5 g |
| Sodium | 600 mg |
Typical ingredients: pasta (wheat flour, water), ricotta cheese (milk, cream, salt), mozzarella cheese (milk, salt, cultures, enzymes), parmesan cheese (milk, salt, cultures, enzymes), egg (optional), salt.
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Fettuccine Alfredo | 18 | 600 |
| Margherita Pizza | 18 | 250 |
| Pizza Margherita | 18 | 250 |
| Pizza Napoletana | 18 | 250 |
| Stuffed Shells | 18 | 350 |
NutriOptio estimates 300 calories in one serving (1 cup (about 140 g)) of a typical cheese ravioli recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 19, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical cheese ravioli B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical cheese ravioli in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
