Pepperoni is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (28 g (1 oz)) at 140 calories, with 6 g protein, 1 g carbohydrate and 13 g fat.
American cuisine · Non-Vegetarian. Serving: 28 g (1 oz).
| Nutrient | Per serving |
|---|---|
| Calories | 140 kcal |
| Protein | 6 g |
| Carbohydrate | 1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 13 g |
| Saturated fat | 5 g |
| Sodium | 500 mg |
Typical ingredients: Pork, beef, salt, spices, sugar, sodium nitrite, and other preservatives.
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Beef Jerky | 0 | 116 |
| Beyond Burger | 0 | 250 |
| Blackened Catfish | 0 | 300 |
| Filet Mignon | 0 | 250 |
| Grilled Chicken | 0 | 165 |
NutriOptio estimates 140 calories in one serving (28 g (1 oz)) of a typical pepperoni recipe. Your recipe and portion will change this.
NutriOptio grades a typical pepperoni E on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical pepperoni in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.