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Grilled Chicken Thigh at a glance

Glycemic index (est.)
0
low
Glycemic load / serving
0
low
Nutri-Score
B
A best, E worst
NOVA group
1
unprocessed or minimally processed

International cuisine · Non-Vegetarian. Serving: 100 g.

Grilled Chicken Thigh nutrition per serving

NutrientPer serving
Calories239 kcal
Protein26 g
Carbohydrate0 g
Fiber0 g
Sugars0 g
Added sugars0 g
Fat16 g
Saturated fat4 g
Sodium82 mg

Typical ingredients: Chicken thigh, olive oil, salt, black pepper, garlic powder, paprika

Similar International dishes with a lower glycemic load

DishGL / servingkcal / serving
Allspice06
Arabic Mixed Grill0400
Baking Powder06
Black Pepper06
Cacao Nibs0130

Common questions about grilled chicken thigh

How many calories are in grilled chicken thigh?

NutriOptio estimates 239 calories in one serving (100 g) of a typical grilled chicken thigh recipe. Your recipe and portion will change this.

What is the Nutri-Score of grilled chicken thigh?

NutriOptio grades a typical grilled chicken thigh B on Nutri-Score, where A is the best and E the lowest nutritional quality.

Log your own grilled chicken thigh

Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.

Open the NutriOptio web app

How these numbers are made

These are the values the NutriOptio app gave for a typical grilled chicken thigh in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.