Home › Dishes › Angel Food Cake
Angel Food Cake has an estimated glycemic index of 67 (range 62 to 72), which is medium, and a glycemic load of 10 per serving (low). NutriOptio estimates one serving (1 slice (about 60 g)) at 70 calories, with 2 g protein, 15 g carbohydrate and 0.2 g fat.
American cuisine · Non-Vegetarian · Contains Egg. Serving: 1 slice (about 60 g).
| Nutrient | Per serving |
|---|---|
| Calories | 70 kcal |
| Protein | 2 g |
| Carbohydrate | 15 g |
| Fiber | 0 g |
| Sugars | 12 g |
| Added sugars | 12 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 50 mg |
Typical ingredients: egg whites, sugar, cake flour, cream of tartar, vanilla extract, salt
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Chicken Nuggets | 9 | 300 |
| Chicken Tenders | 9 | 250 |
| Fried Chicken | 9 | 300 |
| Applesauce | 8 | 100 |
| Succotash | 8 | 180 |
NutriOptio estimates 70 calories in one serving (1 slice (about 60 g)) of a typical angel food cake recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 10, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical angel food cake D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical angel food cake in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
