Gai Yang: Calories, Glycemic Index & Nutrition
Gai Yang is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 200 calories, with 25 g protein, 6 g carbohydrate and 10 g fat.
Gai Yang is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 200 calories, with 25 g protein, 6 g carbohydrate and 10 g fat.
Thai cuisine · Non-Vegetarian. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 200 kcal |
| Protein | 25 g |
| Carbohydrate | 6 g |
| Fiber | 0 g |
| Sugars | 3 g |
| Added sugars | 3 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 800 mg |
Typical ingredients: chicken, garlic, coriander, soy sauce, sugar, black pepper, sesame oil, lime juice
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Crispy Pork Belly | 0 | 500 |
| Satay | 0 | 250 |
| Chicken Satay | 1 | 250 |
| Larb | 1 | 150 |
| Nam Tok | 1 | 200 |
NutriOptio estimates 200 calories in one serving (100 g) of a typical gai yang recipe. Your recipe and portion will change this.
NutriOptio grades a typical gai yang D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical gai yang in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
