Home › Dishes › Pineapple Fried Rice Thai
Pineapple Fried Rice Thai has an estimated glycemic index of 60 (range 55 to 67), which is medium, and a glycemic load of 31 per serving (high). NutriOptio estimates one serving (1 cup (approximately 200 g)) at 350 calories, with 8 g protein, 55 g carbohydrate and 12 g fat.
Thai cuisine · Vegetarian · Vegan. Serving: 1 cup (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 8 g |
| Carbohydrate | 55 g |
| Fiber | 3 g |
| Sugars | 8 g |
| Added sugars | 0 g |
| Fat | 12 g |
| Saturated fat | 2 g |
| Sodium | 600 mg |
Typical ingredients: Jasmine rice, pineapple, bell peppers, peas, carrots, onion, garlic, soy sauce, vegetable oil, green onions, cashews, curry powder, salt, pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Khao Pad | 27 | 300 |
| Pad Woon Sen | 19 | 250 |
| Pad Kra Pao | 16 | 350 |
| Thai Iced Tea | 16 | 180 |
| Thai Milk Tea | 16 | 180 |
NutriOptio estimates 350 calories in one serving (1 cup (approximately 200 g)) of a typical pineapple fried rice thai recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 31, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical pineapple fried rice thai B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical pineapple fried rice thai in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
