Home › Dishes › Egg Fried Rice
Egg Fried Rice has an estimated glycemic index of 62 (range 57 to 67), which is medium, and a glycemic load of 27 per serving (high). NutriOptio estimates one serving (1 cup (approximately 200 g)) at 300 calories, with 8 g protein, 45 g carbohydrate and 10 g fat.
Chinese cuisine · Non-Vegetarian · Contains Egg. Serving: 1 cup (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 300 kcal |
| Protein | 8 g |
| Carbohydrate | 45 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 600 mg |
Typical ingredients: cooked rice, eggs, peas, carrots, onion, soy sauce, green onions, oil, salt, pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Congee | 26 | 150 |
| Bao | 25 | 220 |
| Pandan Cake | 24 | 350 |
| Shrimp Fried Rice | 24 | 300 |
| You Tiao | 24 | 250 |
NutriOptio estimates 300 calories in one serving (1 cup (approximately 200 g)) of a typical egg fried rice recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 27, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical egg fried rice B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical egg fried rice in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
