Home › Dishes › Tonkatsu Curry
Tonkatsu Curry has an estimated glycemic index of 65 (range 60 to 72), which is medium, and a glycemic load of 49 per serving (high). NutriOptio estimates one serving (1 plate (approximately 400 g)) at 700 calories, with 25 g protein, 80 g carbohydrate and 30 g fat.
International cuisine · Contains Sugar · Non-Vegetarian. Serving: 1 plate (approximately 400 g).
| Nutrient | Per serving |
|---|---|
| Calories | 700 kcal |
| Protein | 25 g |
| Carbohydrate | 80 g |
| Fiber | 5 g |
| Sugars | 10 g |
| Added sugars | 5 g |
| Fat | 30 g |
| Saturated fat | 10 g |
| Sodium | 800 mg |
Typical ingredients: pork cutlet, curry sauce (water, onion, carrot, potato, curry powder, sugar, soy sauce, garlic, ginger), rice
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Bento Box Japanese | 48 | 600 |
| Set Meal Teishoku | 47 | 600 |
| Thai Rice Vermicelli | 46 | 350 |
| Spicy Miso Ramen | 38 | 550 |
| Lamb Mansaf | 37 | 650 |
NutriOptio estimates 700 calories in one serving (1 plate (approximately 400 g)) of a typical tonkatsu curry recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 49, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical tonkatsu curry B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical tonkatsu curry in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
