Moong Dal has an estimated glycemic index of 30 (range 25 to 36), which is low, and a glycemic load of 13 per serving (medium). NutriOptio estimates one serving (100 g) at 347 calories, with 24 g protein, 60 g carbohydrate and 1.2 g fat.
Indian cuisine · Gluten-Free · Vegetarian · Vegan. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 347 kcal |
| Protein | 24 g |
| Carbohydrate | 60 g |
| Fiber | 16 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Typical ingredients: Moong dal (split yellow lentils)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Aloo Methi | 12 | 180 |
| Bajre Ki Raab | 12 | 150 |
| Chana Dal | 12 | 364 |
| Keema Samosa | 12 | 250 |
| Kulfi | 12 | 200 |
NutriOptio estimates 347 calories in one serving (100 g) of a typical moong dal recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 13, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical moong dal A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical moong dal in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.