T-Bone Steak is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (1 steak (approximately 300 g)) at 600 calories, with 60 g protein, 0 g carbohydrate and 45 g fat.
American cuisine · Non-Vegetarian. Serving: 1 steak (approximately 300 g).
| Nutrient | Per serving |
|---|---|
| Calories | 600 kcal |
| Protein | 60 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 45 g |
| Saturated fat | 18 g |
| Sodium | 70 mg |
Typical ingredients: T-bone steak (beef)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Beef Jerky | 0 | 116 |
| Beyond Burger | 0 | 250 |
| Blackened Catfish | 0 | 300 |
| Filet Mignon | 0 | 250 |
| Grilled Chicken | 0 | 165 |
NutriOptio estimates 600 calories in one serving (1 steak (approximately 300 g)) of a typical t-bone steak recipe. Your recipe and portion will change this.
NutriOptio grades a typical t-bone steak C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical t-bone steak in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.