Home › Dishes › Grilled Salmon
Grilled Salmon is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (100 g) at 206 calories, with 22 g protein, 0 g carbohydrate and 13 g fat.
Japanese cuisine · Contains Omega-3 · Non-Vegetarian. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 206 kcal |
| Protein | 22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 13 g |
| Saturated fat | 3 g |
| Sodium | 60 mg |
Typical ingredients: salmon fillet, olive oil, salt, pepper, lemon juice, herbs (optional)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Grilled Mackerel | 0 | 305 |
| Hiyayakko | 0 | 70 |
| Pickled Ginger | 0 | 20 |
| Sashimi | 0 | 142 |
| Chawanmushi | 1 | 150 |
NutriOptio estimates 206 calories in one serving (100 g) of a typical grilled salmon recipe. Your recipe and portion will change this.
NutriOptio grades a typical grilled salmon A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical grilled salmon in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
