Dirty Rice has an estimated glycemic index of 55 (range 50 to 62), which is low, and a glycemic load of 24 per serving (high). NutriOptio estimates one serving (1 cup (about 200 g)) at 350 calories, with 15 g protein, 45 g carbohydrate and 12 g fat.
American cuisine · Vegetarian · Vegan. Serving: 1 cup (about 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Carbohydrate | 45 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 12 g |
| Saturated fat | 4 g |
| Sodium | 800 mg |
Typical ingredients: long-grain rice, ground meat (usually pork or chicken), onion, bell pepper, celery, garlic, chicken broth, Cajun seasoning, green onions, salt, black pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Scalloped Potatoes | 23 | 300 |
| Buffalo Chicken Sandwich | 22 | 550 |
| Red Velvet Cake | 22 | 350 |
| Sloppy Joe | 22 | 350 |
| Sweet Potato Casserole | 22 | 250 |
NutriOptio estimates 350 calories in one serving (1 cup (about 200 g)) of a typical dirty rice recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 24, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical dirty rice B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical dirty rice in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.