Tawa Paneer has an estimated glycemic index of 28 (range 22 to 35), which is low, and a glycemic load of 3 per serving (low). NutriOptio estimates one serving (200 g) at 350 calories, with 20 g protein, 15 g carbohydrate and 25 g fat.
Indian cuisine · Vegetarian. Serving: 200 g.
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 20 g |
| Carbohydrate | 15 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fat | 25 g |
| Saturated fat | 15 g |
| Sodium | 600 mg |
Typical ingredients: Paneer, bell peppers, onion, tomato, ginger, garlic, green chili, cumin, coriander, turmeric, garam masala, oil, salt, fresh coriander leaves
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Andhra Chicken Curry | 2 | 350 |
| Bhindi Masala | 2 | 120 |
| Chicken Chettinad | 2 | 350 |
| Dondakaya Fry | 2 | 150 |
| Egg Roast | 2 | 300 |
NutriOptio estimates 350 calories in one serving (200 g) of a typical tawa paneer recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 3, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical tawa paneer C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical tawa paneer in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.