Home › Dishes › Loaded Baked Potato
Loaded Baked Potato has an estimated glycemic index of 78 (range 73 to 83), which is high, and a glycemic load of 28 per serving (high). NutriOptio estimates one serving (1 medium potato (about 180 g)) at 350 calories, with 10 g protein, 40 g carbohydrate and 18 g fat.
American cuisine · Vegetarian. Serving: 1 medium potato (about 180 g).
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 10 g |
| Carbohydrate | 40 g |
| Fiber | 4 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fat | 18 g |
| Saturated fat | 10 g |
| Sodium | 600 mg |
Typical ingredients: Potato, butter, sour cream, shredded cheese, bacon bits, green onions, salt, pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Funnel Cake | 27 | 350 |
| Sticky Bun | 27 | 300 |
| Cuban Sandwich | 26 | 550 |
| Bundt Cake | 25 | 350 |
| Coffee Cake | 25 | 350 |
NutriOptio estimates 350 calories in one serving (1 medium potato (about 180 g)) of a typical loaded baked potato recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 28, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical loaded baked potato B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical loaded baked potato in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.