Cacio E Pepe has an estimated glycemic index of 45 (range 40 to 52), which is low, and a glycemic load of 23 per serving (high). NutriOptio estimates one serving (1 cup (about 200 g)) at 400 calories, with 15 g protein, 55 g carbohydrate and 15 g fat.
Italian cuisine · Contains Gluten · Vegetarian. Serving: 1 cup (about 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 400 kcal |
| Protein | 15 g |
| Carbohydrate | 55 g |
| Fiber | 3 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fat | 15 g |
| Saturated fat | 8 g |
| Sodium | 600 mg |
Typical ingredients: spaghetti, pecorino romano cheese, black pepper, salt
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Clam Linguine | 21 | 350 |
| Cheese Pizza | 20 | 285 |
| Penne Arrabiata | 20 | 320 |
| Penne Pesto | 20 | 400 |
| Sfogliatella | 20 | 300 |
NutriOptio estimates 400 calories in one serving (1 cup (about 200 g)) of a typical cacio e pepe recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 23, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical cacio e pepe B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical cacio e pepe in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
