Home › Dishes › Quiche Lorraine
Quiche Lorraine has an estimated glycemic index of 42 (range 36 to 48), which is low, and a glycemic load of 10 per serving (low). NutriOptio estimates one serving (1 slice (approximately 1/8 of a 9-inch quiche)) at 300 calories, with 8 g protein, 24 g carbohydrate and 22 g fat.
French cuisine · Non-Vegetarian. Serving: 1 slice (approximately 1/8 of a 9-inch quiche).
| Nutrient | Per serving |
|---|---|
| Calories | 300 kcal |
| Protein | 8 g |
| Carbohydrate | 24 g |
| Fiber | 1 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fat | 22 g |
| Saturated fat | 10 g |
| Sodium | 450 mg |
Typical ingredients: Pie crust (flour, butter, water, salt), eggs, cream, cheese (Gruyère or Emmental), bacon or lardons, salt, pepper, nutmeg.
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Cassoulet | 6 | 350 |
| Macaron | 6 | 70 |
| Socca | 5 | 150 |
| Beef Bourguignon | 4 | 350 |
| Bouillabaisse | 4 | 250 |
NutriOptio estimates 300 calories in one serving (1 slice (approximately 1/8 of a 9-inch quiche)) of a typical quiche lorraine recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 10, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical quiche lorraine C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical quiche lorraine in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
