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Reuben Sandwich has an estimated glycemic index of 55 (range 50 to 62), which is low, and a glycemic load of 25 per serving (high). NutriOptio estimates one serving (1 sandwich (approximately 300 g)) at 600 calories, with 30 g protein, 50 g carbohydrate and 30 g fat.
American cuisine · Contains Gluten · Non-Vegetarian. Serving: 1 sandwich (approximately 300 g).
| Nutrient | Per serving |
|---|---|
| Calories | 600 kcal |
| Protein | 30 g |
| Carbohydrate | 50 g |
| Fiber | 4 g |
| Sugars | 6 g |
| Added sugars | 0 g |
| Fat | 30 g |
| Saturated fat | 15 g |
| Sodium | 1200 mg |
Typical ingredients: Rye bread, corned beef, Swiss cheese, sauerkraut, Russian or Thousand Island dressing, butter
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Devil'S Food Cake | 24 | 350 |
| Dirty Rice | 24 | 350 |
| Gyro Sandwich | 24 | 600 |
| Milkshake | 24 | 350 |
| Scalloped Potatoes | 23 | 300 |
NutriOptio estimates 600 calories in one serving (1 sandwich (approximately 300 g)) of a typical reuben sandwich recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 25, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical reuben sandwich D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical reuben sandwich in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.