Cilbir has an estimated glycemic index of 15 (range 10 to 22), which is low, and a glycemic load of 2 per serving (low). NutriOptio estimates one serving (1 cup (approximately 240 g)) at 300 calories, with 20 g protein, 10 g carbohydrate and 20 g fat.
International cuisine · Non-Vegetarian · Contains Egg. Serving: 1 cup (approximately 240 g).
| Nutrient | Per serving |
|---|---|
| Calories | 300 kcal |
| Protein | 20 g |
| Carbohydrate | 10 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 500 mg |
Typical ingredients: poached eggs, yogurt, garlic, olive oil, paprika, salt, pepper, vinegar
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Agar Agar | 1 | 30 |
| Birthday Seaweed Soup | 1 | 70 |
| Dim Sum Chicken Feet | 1 | 210 |
| Gai Satay | 1 | 250 |
| Imam Bayildi | 1 | 180 |
NutriOptio estimates 300 calories in one serving (1 cup (approximately 240 g)) of a typical cilbir recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 2, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical cilbir B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical cilbir in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.