Home › Dishes › Churro Ice Cream
Churro Ice Cream has an estimated glycemic index of 68 (range 62 to 75), which is medium, and a glycemic load of 30 per serving (high). NutriOptio estimates one serving (1 cup (approximately 150 g)) at 350 calories, with 4 g protein, 45 g carbohydrate and 18 g fat.
Mexican cuisine · Contains Sugar · Vegetarian. Serving: 1 cup (approximately 150 g).
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 4 g |
| Carbohydrate | 45 g |
| Fiber | 1 g |
| Sugars | 30 g |
| Added sugars | 25 g |
| Fat | 18 g |
| Saturated fat | 10 g |
| Sodium | 100 mg |
Typical ingredients: ice cream base (milk, cream, sugar, vanilla extract), churro pieces (flour, sugar, cinnamon, butter), chocolate sauce (sugar, cocoa powder, water, vanilla extract)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Smothered Burrito | 29 | 600 |
| Champurrado | 28 | 300 |
| Spanish Rice | 26 | 250 |
| Tres Leches | 20 | 300 |
| Chimichanga | 19 | 500 |
NutriOptio estimates 350 calories in one serving (1 cup (approximately 150 g)) of a typical churro ice cream recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 30, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical churro ice cream C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical churro ice cream in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.