Bouillabaisse has an estimated glycemic index of 20 (range 15 to 28), which is low, and a glycemic load of 4 per serving (low). NutriOptio estimates one serving (1 cup (approximately 240 ml)) at 250 calories, with 25 g protein, 20 g carbohydrate and 10 g fat.
French cuisine · Contains Fish · Non-Vegetarian. Serving: 1 cup (approximately 240 ml).
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 25 g |
| Carbohydrate | 20 g |
| Fiber | 2 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 800 mg |
Typical ingredients: fish (such as cod, snapper, or other white fish), shellfish (such as mussels, shrimp, or crab), fish stock, tomatoes, onion, garlic, leeks, fennel, saffron, olive oil, orange peel, herbs (such as thyme and parsley), salt, pepper.
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Blanquette De Veau | 3 | 350 |
| Coq Au Riesling | 2 | 350 |
| Ratatouille | 2 | 120 |
| Moules Mariniere | 1 | 250 |
| Coq Au Vin | 0 | 350 |
NutriOptio estimates 250 calories in one serving (1 cup (approximately 240 ml)) of a typical bouillabaisse recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 4, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical bouillabaisse A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical bouillabaisse in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
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