Churpi is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (30 g) at 120 calories, with 10 g protein, 1 g carbohydrate and 8 g fat.
Indian cuisine · Gluten-Free · Vegetarian. Serving: 30 g.
| Nutrient | Per serving |
|---|---|
| Calories | 120 kcal |
| Protein | 10 g |
| Carbohydrate | 1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 8 g |
| Saturated fat | 5 g |
| Sodium | 200 mg |
Typical ingredients: yak milk, lime juice, salt
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Beef Fry Kerala | 0 | 250 |
| Shorshe Ilish | 0 | 350 |
| Tandoori Fish | 0 | 250 |
| Begun Bhaja | 1 | 120 |
| Laal Maas | 1 | 350 |
NutriOptio estimates 120 calories in one serving (30 g) of a typical churpi recipe. Your recipe and portion will change this.
NutriOptio grades a typical churpi E on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical churpi in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.