Tandoori Fish is mostly protein and fat, so NutriOptio gives it a glycemic load of 0 per serving. NutriOptio estimates one serving (150 g) at 250 calories, with 35 g protein, 8 g carbohydrate and 10 g fat.
Indian cuisine · Non-Vegetarian. Serving: 150 g.
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 35 g |
| Carbohydrate | 8 g |
| Fiber | 1 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 600 mg |
Typical ingredients: Fish (such as salmon or tilapia), yogurt, lemon juice, garlic, ginger, cumin, coriander, turmeric, red chili powder, garam masala, salt, and oil.
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Beef Fry Kerala | 0 | 250 |
| Churpi | 0 | 120 |
| Shorshe Ilish | 0 | 350 |
| Begun Bhaja | 1 | 120 |
| Laal Maas | 1 | 350 |
NutriOptio estimates 250 calories in one serving (150 g) of a typical tandoori fish recipe. Your recipe and portion will change this.
NutriOptio grades a typical tandoori fish B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical tandoori fish in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
