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Stir Fry Vegetables has an estimated glycemic index of 25 (range 20 to 32), which is low, and a glycemic load of 2 per serving (low). NutriOptio estimates one serving (1 cup (approximately 150 g)) at 100 calories, with 3 g protein, 10 g carbohydrate and 7 g fat.
Chinese cuisine · Vegetarian · Vegan. Serving: 1 cup (approximately 150 g).
| Nutrient | Per serving |
|---|---|
| Calories | 100 kcal |
| Protein | 3 g |
| Carbohydrate | 10 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 500 mg |
Typical ingredients: Mixed vegetables (bell peppers, broccoli, carrots, snap peas, onions, garlic, ginger), soy sauce, vegetable oil, sesame oil, salt, pepper
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Chinese Broccoli | 1 | 34 |
| Salt And Pepper Shrimp | 1 | 150 |
| Twice Cooked Pork | 1 | 250 |
| Bok Choy | 0 | 13 |
| Braised Pork Belly | 0 | 518 |
NutriOptio estimates 100 calories in one serving (1 cup (approximately 150 g)) of a typical stir fry vegetables recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 2, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical stir fry vegetables B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical stir fry vegetables in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.