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Japanese Milk Bread has an estimated glycemic index of 68 (range 62 to 75), which is medium, and a glycemic load of 13 per serving (medium). NutriOptio estimates one serving (1 slice (approximately 40 g)) at 120 calories, with 3 g protein, 20 g carbohydrate and 4 g fat.
Japanese cuisine · Non-Vegetarian · Contains Egg. Serving: 1 slice (approximately 40 g).
| Nutrient | Per serving |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrate | 20 g |
| Fiber | 1 g |
| Sugars | 4 g |
| Added sugars | 4 g |
| Fat | 4 g |
| Saturated fat | 2 g |
| Sodium | 150 mg |
Typical ingredients: Bread flour, milk, sugar, butter, yeast, salt, egg, water
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Tonkatsu | 12 | 350 |
| Mochi Ice Cream | 10 | 100 |
| Green Tea Ice Cream | 9 | 140 |
| Tempura Prawns | 9 | 250 |
| Tempura | 8 | 150 |
NutriOptio estimates 120 calories in one serving (1 slice (approximately 40 g)) of a typical japanese milk bread recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 13, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical japanese milk bread B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical japanese milk bread in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
