Khichdi has an estimated glycemic index of 48 (range 42 to 55), which is low, and a glycemic load of 15 per serving (medium). NutriOptio estimates one serving (1 cup (approximately 200 g)) at 220 calories, with 8 g protein, 36 g carbohydrate and 6 g fat.
Indian cuisine · Gluten-Free · Vegetarian. Serving: 1 cup (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 220 kcal |
| Protein | 8 g |
| Carbohydrate | 36 g |
| Fiber | 4 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fat | 6 g |
| Saturated fat | 2 g |
| Sodium | 400 mg |
Typical ingredients: rice, split yellow moong dal, turmeric, cumin seeds, ghee, salt, water, optional vegetables (carrot, peas, potato)
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Aloo Chaat | 14 | 180 |
| Masala Vada | 14 | 300 |
| Masoor Dal | 14 | 353 |
| Mini Idli | 14 | 120 |
| Momos | 14 | 200 |
NutriOptio estimates 220 calories in one serving (1 cup (approximately 200 g)) of a typical khichdi recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 15, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical khichdi A on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical khichdi in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.