Home › Dishes › Coconut Pudding
Coconut Pudding has an estimated glycemic index of 42 (range 37 to 48), which is low, and a glycemic load of 12 per serving (medium). NutriOptio estimates one serving (1 cup (240 ml)) at 300 calories, with 2 g protein, 30 g carbohydrate and 20 g fat.
Chinese cuisine · Contains Sugar · Vegetarian. Serving: 1 cup (240 ml).
| Nutrient | Per serving |
|---|---|
| Calories | 300 kcal |
| Protein | 2 g |
| Carbohydrate | 30 g |
| Fiber | 1 g |
| Sugars | 20 g |
| Added sugars | 20 g |
| Fat | 20 g |
| Saturated fat | 18 g |
| Sodium | 150 mg |
Typical ingredients: coconut milk, sugar, cornstarch, vanilla extract, salt
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Cashew Chicken | 11 | 400 |
| Har Gow | 11 | 150 |
| Shu Mai | 11 | 200 |
| Buddha Delight | 9 | 250 |
| Kung Pao Chicken | 7 | 290 |
NutriOptio estimates 300 calories in one serving (1 cup (240 ml)) of a typical coconut pudding recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 12, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical coconut pudding C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical coconut pudding in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.