You Tiao has an estimated glycemic index of 72 (range 67 to 78), which is high, and a glycemic load of 24 per serving (high). NutriOptio estimates one serving (100 g) at 250 calories, with 6 g protein, 34 g carbohydrate and 12 g fat.
Chinese cuisine · Contains Gluten · Vegetarian · Vegan. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 6 g |
| Carbohydrate | 34 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fat | 12 g |
| Saturated fat | 1.5 g |
| Sodium | 600 mg |
Typical ingredients: all-purpose flour, water, baking powder, salt, oil
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Wonton Noodle Soup | 23 | 400 |
| Char Siu Bao | 22 | 220 |
| Egg Waffle | 22 | 250 |
| Vegetable Fried Rice | 22 | 250 |
| Steamed Bun | 19 | 150 |
NutriOptio estimates 250 calories in one serving (100 g) of a typical you tiao recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 24, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical you tiao C on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical you tiao in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.