Home › Dishes › Dim Sum Chicken Feet
Dim Sum Chicken Feet has an estimated glycemic index of 10 (range 5 to 18), which is low, and a glycemic load of 1 per serving (low). NutriOptio estimates one serving (100 g) at 210 calories, with 20 g protein, 12 g carbohydrate and 10 g fat.
International cuisine · Non-Vegetarian. Serving: 100 g.
| Nutrient | Per serving |
|---|---|
| Calories | 210 kcal |
| Protein | 20 g |
| Carbohydrate | 12 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Added sugars | 5 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 800 mg |
Typical ingredients: chicken feet, soy sauce, sugar, garlic, ginger, sesame oil, scallions, rice wine, black bean sauce, chili paste
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Allspice | 0 | 6 |
| Arabic Mixed Grill | 0 | 400 |
| Baking Powder | 0 | 6 |
| Black Pepper | 0 | 6 |
| Cacao Nibs | 0 | 130 |
NutriOptio estimates 210 calories in one serving (100 g) of a typical dim sum chicken feet recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 1, which is low (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical dim sum chicken feet D on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical dim sum chicken feet in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
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