Pad Woon Sen has an estimated glycemic index of 45 (range 40 to 52), which is low, and a glycemic load of 19 per serving (medium). NutriOptio estimates one serving (1 cup (approximately 200 g)) at 250 calories, with 8 g protein, 45 g carbohydrate and 5 g fat.
Thai cuisine · Non-Vegetarian · Contains Egg. Serving: 1 cup (approximately 200 g).
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 8 g |
| Carbohydrate | 45 g |
| Fiber | 3 g |
| Sugars | 6 g |
| Added sugars | 3 g |
| Fat | 5 g |
| Saturated fat | 1 g |
| Sodium | 800 mg |
Typical ingredients: Glass noodles, mixed vegetables (carrot, bell pepper, broccoli, cabbage), soy sauce, garlic, onion, egg (optional), tofu (optional), sugar, pepper.
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Pad Kra Pao | 16 | 350 |
| Thai Iced Tea | 16 | 180 |
| Thai Milk Tea | 16 | 180 |
| Thai Spring Rolls | 14 | 150 |
| Thai Tea | 11 | 120 |
NutriOptio estimates 250 calories in one serving (1 cup (approximately 200 g)) of a typical pad woon sen recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 19, which is medium (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical pad woon sen B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical pad woon sen in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
