Home › Dishes › Spicy Miso Ramen
Spicy Miso Ramen has an estimated glycemic index of 50 (range 45 to 58), which is low, and a glycemic load of 38 per serving (high). NutriOptio estimates one serving (1 bowl (approximately 400 g)) at 550 calories, with 18 g protein, 80 g carbohydrate and 20 g fat.
International cuisine · Vegetarian · Vegan. Serving: 1 bowl (approximately 400 g).
| Nutrient | Per serving |
|---|---|
| Calories | 550 kcal |
| Protein | 18 g |
| Carbohydrate | 80 g |
| Fiber | 5 g |
| Sugars | 6 g |
| Added sugars | 0 g |
| Fat | 20 g |
| Saturated fat | 3 g |
| Sodium | 1200 mg |
Typical ingredients: wheat noodles, miso paste, chili oil, soy sauce, garlic, ginger, green onions, vegetable broth, sesame oil, seaweed, tofu
| Dish | GL / serving | kcal / serving |
|---|---|---|
| Lamb Mansaf | 37 | 650 |
| Cheese Tteokbokki | 36 | 350 |
| Drunken Noodles | 36 | 450 |
| Loco Moco | 36 | 700 |
| Rabokki | 36 | 350 |
NutriOptio estimates 550 calories in one serving (1 bowl (approximately 400 g)) of a typical spicy miso ramen recipe. Your recipe and portion will change this.
A serving has an estimated glycemic load of 38, which is high (10 or under is low, 20 or over is high). Portion size and what you eat it with matter. This is general information, not medical advice.
NutriOptio grades a typical spicy miso ramen B on Nutri-Score, where A is the best and E the lowest nutritional quality.
Your recipe is not the typical one. Photograph your plate or describe it, and NutriOptio grades your actual portion for glycemic load, Nutri-Score and processing.
Open the NutriOptio web appThese are the values the NutriOptio app gave for a typical spicy miso ramen in October 2026. They are AI estimates and can change as the app is updated; search the dish in the app for its current estimate. Calories and nutrients are NutriOptio's AI estimate for a typical recipe and portion. The glycemic index is NutriOptio's reference value for this dish, estimated from its carbohydrate ingredients; glycemic load is computed from it and the serving's carbohydrate. Home and restaurant versions vary, sometimes a lot. General information, not medical advice.
.jpg){kind=link}