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Raisin Bread has a medium glycemic index of 60 (typical range 55 to 67). A serving of 1 slice, large (32 g) has a glycemic load of 9, which is low. Per 100 g it provides 274 calories, 7.9 g protein, 52.3 g carbohydrate (4.3 g fiber, 5.7 g sugars) and 4.4 g fat.
Serving used for glycemic load: 1 slice, large (32 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 274 kcal | 88 kcal |
| Protein | 7.9 g | 2.5 g |
| Carbohydrate | 52.3 g | 16.7 g |
| Fiber | 4.3 g | 1.4 g |
| Sugars | 5.7 g | 1.8 g |
| Fat | 4.4 g | 1.4 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sodium | 347 mg | 111 mg |
| Potassium | 227 mg | 73 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Whole Wheat Bread | 74 | 9 |
| Rye Bread | 58 | 8 |
| Cinnamon Bread | 60 | 7 |
| Pumpernickel Bread | 50 | 5 |
| Oat Bran Bread | 48 | 5 |
Raisin Bread has a glycemic index of 60, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 1 slice, large (32 g) serving is 9, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of raisin bread has a glycemic load of 9 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Raisin Bread has 274 calories per 100 g, and about 88 calories in a 1 slice, large (32 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bread, raisin, enriched” (FDC 172680). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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