Rye Bread has a medium glycemic index of 58 (typical range 53 to 63). A serving of 1 slice, regular (32 g) has a glycemic load of 8, which is low. Per 100 g it provides 259 calories, 8.5 g protein, 48.3 g carbohydrate (5.8 g fiber, 3.9 g sugars) and 3.3 g fat.
Serving used for glycemic load: 1 slice, regular (32 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 8.5 g | 2.7 g |
| Carbohydrate | 48.3 g | 15.5 g |
| Fiber | 5.8 g | 1.9 g |
| Sugars | 3.9 g | 1.2 g |
| Fat | 3.3 g | 1.1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sodium | 603 mg | 193 mg |
| Potassium | 166 mg | 53 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Cinnamon Bread | 60 | 7 |
| Pumpernickel Bread | 50 | 5 |
| Oat Bran Bread | 48 | 5 |
Rye Bread has a glycemic index of 58, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 1 slice, regular (32 g) serving is 8, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of rye bread has a glycemic load of 8 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Rye Bread has 259 calories per 100 g, and about 83 calories in a 1 slice, regular (32 g) serving.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bread, rye” (FDC 172684). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods