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Cinnamon Bread has a medium glycemic index of 60 (typical range 55 to 67). A serving of 1 slice 1 serving (28 g) has a glycemic load of 7, which is low. Per 100 g it provides 253 calories, 7 g protein, 44.4 g carbohydrate (3.5 g fiber, 14.1 g sugars) and 5.3 g fat.
Serving used for glycemic load: 1 slice 1 serving (28 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 253 kcal | 71 kcal |
| Protein | 7 g | 2 g |
| Carbohydrate | 44.4 g | 12.4 g |
| Fiber | 3.5 g | 1 g |
| Sugars | 14.1 g | 4 g |
| Fat | 5.3 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 388 mg | 109 mg |
| Potassium | 74 mg | 21 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Pumpernickel Bread | 50 | 5 |
| Oat Bran Bread | 48 | 5 |
Cinnamon Bread has a glycemic index of 60, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 1 slice 1 serving (28 g) serving is 7, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of cinnamon bread has a glycemic load of 7 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Cinnamon Bread has 253 calories per 100 g, and about 71 calories in a 1 slice 1 serving (28 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bread, cinnamon” (FDC 171849). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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